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Spicy food benefits

Spice Up Your Health With The Benefits of Spicy Food
If you love spicy food, you'll love what science is saying about living the spicy life. Along with the taste and delight in eating spicy foods, ...
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https://cabotcreamery.com/blogs/food/benefits-of-spicy-food
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Can eating spicy food harm your health?
Studies have linked spicy foods to various health benefits, including lowering bad cholesterol, boosting gut health and increasing metabolism.
https://health.osu.edu/wellness/prevention/eating-spicy-food
Is Eating Spicy Food Good or Bad for My Health?
If you enjoy spicy foods, there's promising research that spices and peppers that contain the compound capsaicin can benefit your health. This ...
https://www.goodrx.com/well-being/diet-nutrition/is-eating-spicy-food-good-for-you
5 health benefits of spicy foods
“In addition, a 2017 observational study found that spicy foods may significantly decrease daily salt intake, individual salt preference, and ...
https://www.ajc.com/life/5-health-benefits-of-spicy-foods/EOFSZEWGG5GMLN5QN6E7GHWZEI/
What are some of the benefits of eating spicy foods?
It is great for your heart health, spicy foods tend to lower LDL which is the bad cholesterol in the body. · It helps to reduce the inflammation ...
https://www.quora.com/What-are-some-of-the-benefits-of-eating-spicy-foods
The Health Effects of Spicy Foods: Benefits and Risks
Extremely spicy foods is one potential cause of profound esophagitis, according to Johns Hopkins Medicine, and research has found that capsaicin ...
https://www.everydayhealth.com/diet-nutrition/your-body-on-spicy-food-the-good-and-bad-ways-it-affec...
Spicy food: Is it good for you? How it affects belly fat, ...
Spicy foods contain antioxidants, which can aid our immune system. Feivor explains, “Antioxidants work to fight off free radicals, which assist ...
https://www.usatoday.com/story/life/health-wellness/2023/08/17/is-spicy-food-good-for-you-immune-sys...
A hot topic: Are spicy foods healthy or dangerous?
Spicy food can help with weight loss. Are spicy foods dangerous? It depends on how spicy. You've heard of pepper spray, right? Not too long ago, ...
https://www.uchicagomedicine.org/en/forefront/health-and-wellness-articles/2018/september/spicy-food...
Spicy Food Challenges: Harmful or Healthy?
The Health Benefits of Spicy Food · Longer lifespan · Lower “bad' cholesterol · Weight loss · Stomach health · Gut health · Pain management · Cancer ...
https://www.uhhospitals.org/blog/articles/2022/06/spicy-food-challenges-harmful-or-healthy
Spicy Food and Chili Peppers and Multiple Health Outcomes
Spicy foods and chili peppers contain the primary ingredient capsaicin, which has potential health benefits. However, their efficacy in some health outcomes ...
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https://pubmed.ncbi.nlm.nih.gov/36111960/
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